Every feeling has context.
We connect the dots for you.
paowered: body mind soul
Your data is yours. We never sell or share your information.
paowered brings your cycle, sleep, food, movement and mood into one picture, so you can see how they affect each other and understand what you are going through.
paowered shares education and wellness information, not medical advice. Talk to your doctor about symptoms, labs or treatment.
Launching in the US. Founding-member spots are limited to 300, and you can be one.One picture of you
Most apps track one part of you. paowered connects all of it and shows, in plain words, how one part affects another.
Body
Food and water, movement and recovery, your cycle and its phases, and your lab results when you have them.
- Fuel
- Move
- Cycle
- Labs
Mind
A 30-second check-in on mood, energy, focus and symptoms like hot flashes, so you can see your patterns over the month.
- Mood
- Energy
- Focus
- Symptoms
Soul
A private journal, rest and calm practices, and the daily Paowered Quote to start your morning.
- The Feels
- Rest
- Rituals
- Daily quote
Made for what you're going through
Your data is yours
We never sell your data, show ads, or share any of your information.
What you're going through, not your age
Perimenopause can start in your late 30s or your 50s. We meet you where you are.
Understanding, not judgment
We explain why a day feels harder. It's just about habits and body cycles.
How you feel, not how you look
No weight-loss goals, no "ideal body" and no before-and-after photos.
Be one of the first
Join the waitlist to hear when paowered opens. The questions after your email are optional, and every answer helps us build the right platform experience for you.
($3.25 / month invested in YOU) for your first year, locked in, for the first 300 women. After that, paowered Plus is $59.99 a year or $9.99 a month. No payment now.
Thank you,
We'll email you as paowered gets closer to launch.
Follow the journey at @paowered on Instagram and TikTok.
20 minutes, your words
We're talking with women going through perimenopause before we build. If you tick "open to a conversation" on the waitlist, we'll email you to find a time. Here is what we'll ask.
- What has changed in your sleep, energy, focus, mood or body in the last few years? What bothers you most day to day?
- What are you doing about it today: apps, workouts, food changes, coaches, doctors, supplements? What do you pay?
- What helps you feel more like yourself? What have you tried that didn't help?
- Walk me through yesterday: what did you eat, track, do for movement, or skip?
- Have you ever stopped using a health or fitness app? Why?
- How do you feel about an app holding your cycle, symptom and lab data? What would make you trust it?
- If one app gave you a daily plan for this stage, what would it have to do on day one? What would you pay, and what would make it a no?
I'm a mom of two in my 40s. I built the tool I wished I had.
Paola, founder